Steve Woodcock 5000m row
5,000m
Meters
21:00.5
Time
2:06.0
Pace
310
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 118 |
January 02, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 19 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 19 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 18 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 19 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 20 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 20 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 20 |
| 2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 20 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 20 |
| 2:06.3 | 4,500m | 2:06.3 | 174 | 897 | 20 |
| 2:05.9 | 5,000m | 2:05.9 | 175 | 903 | 20 |
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Workout Graph
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