Steve Woodcock 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
310
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 117 |
January 03, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 19 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 19 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 19 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 19 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 20 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 20 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 20 |
| 2:05.5 | 3,500m | 2:05.5 | 177 | 909 | 20 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 21 |
| 2:05.4 | 4,500m | 2:05.4 | 177 | 910 | 21 |
| 2:05.4 | 5,000m | 2:05.4 | 177 | 910 | 20 |
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Workout Graph
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