Steve Woodcock 5000m row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
310
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 116 |
January 06, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 20 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 19 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 19 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 19 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 20 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 20 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 20 |
| 2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 20 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 21 |
| 2:05.4 | 4,500m | 2:05.4 | 177 | 910 | 21 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 21 |
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Workout Graph
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