Steve Woodcock 5000m row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
311
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 117 |
January 07, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 20 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 19 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 19 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 20 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 20 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 20 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 21 |
| 2:05.4 | 3,500m | 2:05.4 | 177 | 910 | 21 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 21 |
| 2:05.2 | 4,500m | 2:05.2 | 178 | 913 | 21 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 21 |
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Workout Graph
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