Steve Woodcock 5000m row
5,000
Meters
20:57.0
Time
2:05.7
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 117 |
January 08, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 906 | 20 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 20 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 19 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 20 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 905 | 20 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 20 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 21 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 20 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 20 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 902 | 20 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 21 |
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Workout Graph
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