Steve Woodcock 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
311
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 120 |
January 10, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 20 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 19 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 19 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 20 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 20 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 20 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 21 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 21 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 21 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 912 | 21 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 925 | 21 |
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Workout Graph
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