Steve Woodcock 5000m row
5,000
Meters
21:00.9
Time
2:06.0
Pace
310
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 121 |
January 13, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.9 | 5,000 | 2:06.0 | 175 | 900 | 19 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 19 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 18 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 19 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 905 | 20 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 20 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 21 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 900 | 20 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 20 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 895 | 20 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 21 |
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Workout Graph
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