Steve Woodcock v1:00/1:00r...7 row
1,948
Meters
7:00.0
Time
1:47.8
Pace
143
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,841 |
| Overall Time | 16:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 141 |
January 14, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,948 | 1:47.8 | 279 | 1261 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 48 | |||||
| r893 |
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Workout Graph
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