Steve Woodcock 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
310
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 118 |
January 15, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 20 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 19 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 20 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 20 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 20 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 21 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 20 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 910 | 21 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 21 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 913 | 21 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.