Steve Woodcock 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
311
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 119 |
January 16, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 20 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 20 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 20 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 20 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 20 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 20 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 21 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 20 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 21 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 21 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 912 | 21 |
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Workout Graph
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