Steve Woodcock 5:00 row
1,162
Meters
5:00.0
Time
2:09.0
Pace
69
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 119 |
January 17, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 18 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 19 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 19 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 19 |
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Workout Graph
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