Steve Woodcock 5000m row
5,000
Meters
20:51.5
Time
2:05.1
Pace
310
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 119 |
January 17, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 914 | 310 | 20 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 31 | 19 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 31 | 20 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 31 | 20 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 31 | 20 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 31 | 20 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 31 | 21 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 31 | 21 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 31 | 21 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 912 | 31 | 21 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 913 | 31 | 21 |
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Workout Graph
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