Steve Woodcock 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
70
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 116 |
January 20, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 19 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 18 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 18 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 19 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 19 |
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Workout Graph
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