Steve Woodcock 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
310
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 116 |
January 20, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 901 | 19 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 20 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 19 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 20 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 20 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 20 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 20 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 20 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 897 | 20 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 897 | 20 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 903 | 20 |
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Workout Graph
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