Steve Woodcock 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
310
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 116 |
January 22, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 20 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 19 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 20 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 19 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 20 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 20 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 20 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 21 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 21 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 902 | 20 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 21 |
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Workout Graph
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