Steve Woodcock 3000m row
3,000
Meters
12:46.2
Time
2:07.7
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 109 |
February 07, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.2 | 3,000 | 2:07.7 | 168 | 878 | 20 |
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 20 |
| 2:33.5 | 1,200 | 2:07.9 | 167 | 875 | 20 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 873 | 20 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 874 | 20 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 874 | 20 |
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Workout Graph
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