Steve Woodcock 5000m row
5,000
Meters
21:36.8
Time
2:09.6
Pace
308
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 13416 |
| Drag Factor | 108 |
February 10, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 852 | 19 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 19 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 0 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 19 |
| 1:04:00.0 | 2,000 | 1:04:00.0 | 0 | 300 | 0 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 19 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 20 |
| 2:26.3 | 3,500 | 2:26.3 | 112 | 684 | 18 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 20 |
| 2:26.3 | 4,500 | 2:26.3 | 112 | 684 | 18 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 20 |
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Workout Graph
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