Steve Woodcock 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 109 |
February 11, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 865 | 308 | 20 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 20 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 20 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 20 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 20 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 20 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 20 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 20 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 20 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 21 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 870 | 31 | 21 |
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Workout Graph
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