Steve Woodcock 5000m row
5,000
Meters
21:04.8
Time
2:06.4
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 110 |
February 13, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000 | 2:06.4 | 173 | 895 | 311 | 19 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 62 | 19 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 20 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 20 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 20 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 20 |
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Workout Graph
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