Steve Woodcock 5000m row
5,000
Meters
21:03.6
Time
2:06.3
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 113 |
February 20, 2025 16:34:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 20 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 20 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 20 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 20 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 21 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 21 |
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Workout Graph
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