Steve Woodcock 5:00 row
1,189
Meters
5:00.0
Time
2:06.1
Pace
74
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 112 |
February 21, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 19 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 20 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 20 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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