Steve Woodcock 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 112 |
February 21, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 20 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 20 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 20 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 20 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 21 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 20 |
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Workout Graph
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