Steve Woodcock 5000m row
5,000
Meters
20:54.5
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 114 |
February 27, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 903 | 315 | 20 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 20 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 20 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 21 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 21 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 21 |
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Workout Graph
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