Steve Woodcock 5:00 row
1,204
Meters
5:00.0
Time
2:04.5
Pace
75
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 116 |
February 28, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 19 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 18 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 19 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 19 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 19 |
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Workout Graph
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