Steve Woodcock 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 116 |
February 28, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 908 | 315 | 20 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 63 | 19 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 20 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 20 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 63 | 20 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.