Steve Woodcock 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 113 |
March 04, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 20 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 20 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 20 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 20 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 20 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 21 |
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Workout Graph
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