Steve Woodcock 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 112 |
March 07, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 912 | 20 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 20 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 20 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 20 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 21 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 21 |
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Workout Graph
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