Steve Woodcock 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 113 |
March 10, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 899 | 314 | 19 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 19 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 20 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 20 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 20 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 20 |
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Workout Graph
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