Steve Woodcock 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 112 |
March 13, 2025 16:43:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 905 | 19 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 19 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 20 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 20 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 20 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 20 |
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Workout Graph
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