Steve Woodcock 5:00 row
1,234
Meters
5:00.0
Time
2:01.5
Pace
78
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 114 |
March 14, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 20 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 20 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 20 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 |
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Workout Graph
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