Steve Woodcock 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 113 |
March 18, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 898 | 314 | 20 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 20 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 20 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 21 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 21 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 21 |
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Workout Graph
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