Steve Woodcock 5:00 row
1,218
Meters
5:00.0
Time
2:03.1
Pace
77
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 115 |
March 21, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 19 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 20 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 20 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 |
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Workout Graph
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