Steve Woodcock 5000m row
5,000
Meters
21:03.5
Time
2:06.3
Pace
311
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 113 |
March 24, 2025 16:13:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 20 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 20 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 20 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 20 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 21 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 21 |
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Workout Graph
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