Ilpo Gumse 5000m SkiErg
5,000
Meters
20:17.9
Time
2:01.7
Pace
324
Calories
166
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 46 |
| Stroke Count | 953 |
| Drag Factor | 83 |
July 23, 2024 21:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 46 | 166 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 50 | 162 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 48 | 163 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 47 | 163 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 43 | 168 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 46 | 177 |
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Workout Graph
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