Olga Salom v15:00/3:00r...2 row
5,077
Meters
25:00.0
Time
2:27.7
Pace
280
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 126 |
August 14, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,077 | 2:27.7 | 109 | 673 | 20 | |
| 15:00.0 | 3,034 | 2:28.3 | 107 | 669 | 20 | |
| r: 3:00 | 17 | |||||
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 20 | |
| r17 |
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Workout Graph
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