Olga Salom v5:00/3:00r...5 row
3,216
Meters
15:00.0
Time
2:19.9
Pace
184
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 127 |
August 20, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216 | 2:19.9 | 128 | 736 | 22 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 22 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 22 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 23 | |
| r: 3:00 | 23 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 23 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | |
| r79 |
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Workout Graph
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