Olga Salom v7:00/3:00r...3 row
4,339
Meters
21:00.0
Time
2:25.1
Pace
241
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 114 |
September 05, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,339 | 2:25.1 | 114 | 693 | 20 | |
| 7:00.0 | 1,447 | 2:25.1 | 115 | 694 | 20 | |
| r: 3:00 | 31 | |||||
| 7:00.0 | 1,450 | 2:24.8 | 115 | 696 | 20 | |
| r: 3:00 | 34 | |||||
| 7:00.0 | 1,441 | 2:25.7 | 113 | 689 | 20 | |
| r65 |
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Workout Graph
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