Olga Salom v5:00/3:00r...5 row
3,117
Meters
15:00.0
Time
2:24.3
Pace
177
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 121 |
September 17, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 22 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | |
| r45 |
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Workout Graph
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