Olga Salom v5:00/r...3 row
5,580
Meters
30:00.0
Time
2:41.2
Pace
293
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,580 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 111 |
September 24, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,580 | 2:41.2 | 83 | 587 | 17 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 19 |
| 20:00.0 | 3,697 | 2:42.2 | 82 | 581 | 16 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 18 |
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Workout Graph
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