Olga Salom v5:00/r...3 row
5,554
Meters
30:00.0
Time
2:42.0
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,554 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 109 |
October 01, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,554 | 2:42.0 | 82 | 583 | 17 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 18 |
| 20:00.0 | 3,694 | 2:42.4 | 82 | 581 | 16 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 18 |
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Workout Graph
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