Olga Salom v5:00/r...3 row
5,379
Meters
30:00.0
Time
2:47.3
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,379 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 112 |
October 03, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,379 | 2:47.3 | 75 | 557 | 17 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 18 |
| 20:00.0 | 3,583 | 2:47.4 | 75 | 556 | 16 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 18 |
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Workout Graph
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