Olga Salom v12:00/2:00r...3 row
7,003
Meters
36:00.0
Time
2:34.2
Pace
376
Calories
152
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 108 |
October 29, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,003 | 2:34.2 | 95 | 628 | 18 | 152 | |
| 12:00.0 | 2,304 | 2:36.2 | 92 | 615 | 18 | 145 | |
| r: 2:00 | 25 | ||||||
| 12:00.0 | 2,358 | 2:32.6 | 98 | 638 | 18 | 153 | |
| r: 2:00 | 19 | ||||||
| 12:00.0 | 2,342 | 2:33.7 | 96 | 631 | 19 | 160 | |
| r44 |
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Workout Graph
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