Olga Salom v12:00/3:00r...3 row
7,233
Meters
36:00.0
Time
2:29.3
Pace
395
Calories
167
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,296 |
| Overall Time | 42:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 112 |
November 03, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,233 | 2:29.3 | 105 | 661 | 20 | 167 | |
| 12:00.0 | 2,382 | 2:31.1 | 101 | 648 | 18 | 165 | |
| r: 3:00 | 32 | ||||||
| 12:00.0 | 2,402 | 2:29.8 | 104 | 657 | 20 | 164 | |
| r: 3:00 | 31 | ||||||
| 12:00.0 | 2,449 | 2:26.9 | 110 | 679 | 22 | 172 | |
| r63 |
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Workout Graph
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