Olga Salom v10:00/r...6 row
7,882
Meters
40:00.0
Time
2:32.2
Pace
434
Calories
152
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,895 |
| Overall Time | 44:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 109 |
November 12, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,882 | 2:32.2 | 99 | 641 | 18 | 152 | |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 609 | 16 | 143 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 152 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 157 | |
| r: 4:00 | 13 | ||||||
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 17 | 148 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 18 | 154 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 163 | |
| r13 |
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Workout Graph
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