Olga Salom v10:00/3:00r...8 row
3,155
Meters
17:00.0
Time
2:41.6
Pace
166
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 99 |
November 14, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,155 | 2:41.6 | 83 | 585 | 26 | |
| 10:00.0 | 1,643 | 3:02.5 | 57 | 497 | 17 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 22 | |||||
| r122 |
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Workout Graph
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