Olga Salom v4000m/3:00r...4 row
7,000
Meters
33:57.4
Time
2:25.5
Pace
390
Calories
159
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 42:57.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 121 |
November 21, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:57.4 | 7,000 | 2:25.5 | 114 | 690 | 23 | 159 | |
| 19:39.2 | 4,000 | 2:27.4 | 109 | 676 | 20 | 158 | |
| r: 3:00 | 8 | ||||||
| 7:15.0 | 1,500 | 2:25.0 | 115 | 695 | 22 | 159 | |
| r: 3:00 | 14 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 24 | 159 | |
| r: 3:00 | 15 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | 161 | |
| r37 |
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Workout Graph
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