Olga Salom v4000m/3:00r...4 row
7,000
Meters
33:43.7
Time
2:24.5
Pace
391
Calories
162
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 42:43.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 116 |
November 24, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:43.7 | 7,000 | 2:24.5 | 116 | 698 | 24 | 162 | |
| 19:35.1 | 4,000 | 2:26.8 | 110 | 680 | 20 | 162 | |
| r: 3:00 | 18 | ||||||
| 7:13.7 | 1,500 | 2:24.5 | 116 | 698 | 22 | 161 | |
| r: 3:00 | 25 | ||||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 24 | 160 | |
| r: 3:00 | 27 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 32 | 166 | |
| r70 |
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Workout Graph
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