Olga Salom v5:00/r...4 row
4,056
Meters
20:00.0
Time
2:27.9
Pace
226
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,056 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 115 |
November 25, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,056 | 2:27.9 | 108 | 672 | 21 | 151 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 140 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 149 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | 152 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 163 |
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Workout Graph
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