Olga Salom v1000m/2:00r...4 row
2,250
Meters
10:20.0
Time
2:17.7
Pace
129
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,298 |
| Overall Time | 15:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 123 |
December 03, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,250 | 2:17.7 | 134 | 760 | 29 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 27 | |
| r: 2:00 | 22 | |||||
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 27 | |
| r: 2:00 | 16 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 32 | |
| r: 1:00 | 10 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 31 | |
| r48 |
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Workout Graph
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