Olga Salom v12:00/3:00r...3 row
4,288
Meters
21:23.2
Time
2:29.6
Pace
234
Calories
156
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 28:23.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 115 |
January 16, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.2 | 4,288 | 2:29.6 | 104 | 659 | 24 | 156 | |
| 12:00.0 | 2,289 | 2:37.2 | 90 | 609 | 18 | 141 | |
| r: 3:00 | 433 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 27 | 160 | |
| r: 4:00 | 593 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 27 | 168 | |
| r1,026 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.